nbcombs's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
154.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
2570 kcal Fat: 83.50g | Prot: 76.00g | Carb: 364.00g.   Breakfast: Whole Foods Market 365 Crunchy Peanut Butter365, All Natural Gourmet 97% Fat Free Waffles, Organic Bananas. Dinner: All American Veggie Burgers, 100% Natural Whole Wheat Thin Buns, Pirate's Booty Puffed Rice and Corn Snack, Deli Deluxe American 2% Milk Cheese Slices. Snacks/Other: safari tracks, Fat Free Mango Sorbet, Apple Cinnamon Mini Rice Cakes, Luna Protein Bar - Cookie Dough, Gatorade Recover. more...
1709 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
losing 0.7 lb a week

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