Weigh In record (no journal entry) for 21 July 2019
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181.0 lb
Lost so far: 29.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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541 kcal
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Fat: 20.59g | Prot: 20.08g | Carb: 72.68g.
Breakfast: Barilla Макароны Отварные, Пять Плюсов Перец Фаршированный Мясом и Рисом. Lunch: Кукуруза Вареная. more...
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losing 4.6 lb a week
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Julia_en_spain's weight history
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