seeed11's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013

143.5 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

470 kcal

Fat: 39.50g | Prot: 8.69g | Carb: 18.36g. Breakfast: Delikatess Mayonnaise, Brotaufstrich, Hartgekochtes Ei. more...

1887 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...

losing 0.2 lb a week


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