Weigh In record (no journal entry) for 27 August 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1273 kcal
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Fat: 56.73g | Prot: 125.79g | Carb: 67.47g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Русское Молоко Сметана 30%, Творог 9%, Холодный Кофе со Сливками. Lunch: Огурец (с Кожурой), ВкусВилл Перец Фаршированный с Индейкой. Dinner: Огурец (с Кожурой), Куриная Грудка с Овощами. Snacks/Other: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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gaining 4.1 lb a week
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