Weigh In record (no journal entry) for 27 August 2019
|
168.7 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2019:
|
1844 kcal
|
Fat: 52.05g | Prot: 89.42g | Carb: 243.09g.
Breakfast: Kemper Hähnchenbrustfilet in Rindergelantine mit Paprika & Gurke, Marmelade, Kaffee mit Milch, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g). Lunch: Spiegelei ohne Fett, Ener Bio Omega 3 Öl, Bio Bio Tofu Pflanzlich, Aldi Kaisergemüse. Snacks/Other: Haribo Colorado, Kaffee mit Milch. more...
|
|
2386 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evamartina's weight history
|