Weigh In record (no journal entry) for 20 February 2013
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97.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1942 kcal
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Fat: 40.26g | Prot: 57.51g | Carb: 339.52g.
Breakfast: Yogurt Stracciatella, Cereali Integrali Miele e Mandorle, Muesli Frutta e Fiocchi, Marmellata di Arance, Fette Biscottate Integrali, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Pane Bianco, Mezze Penne Rigate Integrali, Olio Extra Vergine di Oliva, Uva Passa, Pinoli, Aglio, Alici. Dinner: Mele, 3 Cereali, Ceci, Speck, Zucca, Cipolle, Olio d'oliva. Snacks/Other: Fette Biscottate Integrali, Marmellata di Arance, Frollini con Crema di Riso al Latte, Marmellata di Arance, Fette Biscottate Integrali, Tisana. more...
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1973 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Cucinare - 1 hour, Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 9 hours, Sitting - 10 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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losing 7.7 lb a week
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