Weigh In record (no journal entry) for 27 August 2019
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143.5 lb
Lost so far: 17.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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757 kcal
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Fat: 25.13g | Prot: 25.10g | Carb: 118.82g.
Breakfast: Кофе с Молоком, Сыр Моцарелла, Белый Хлеб, Сливочное Масло (Соленое). Lunch: Сливы, Пекинская Капуста, Вареное Яйцо. Dinner: Персики, Орехи Кешью. Snacks/Other: Банан, Банан. more...
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losing 6.2 lb a week
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