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i am really nervous for my weigh in tomorrow. i dont think i have been watching what i am eating close enough and i think i might have actually gained weight... :(
i hope not but i am gonna try really hard today for the rest of the day since i went to ihop for breakfast (bad choice)
i made some ok decisions yesterday but today i just cant say yes to junk food at all. i want to get junk food out of my life so bad but i just dont think its working. im too weak minded. arrgh!! =^(
Diet Calendar Entries for 21 June 2008:
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580 kcal
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Fat: 13.43g | Prot: 10.10g | Carb: 110.32g.
Breakfast: banana, strawberries, pancakes. more...
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2657 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 35 minutes, Running - 9/mph - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
you should be doing great - you've been exercising every day, right? and ihop now and then shouldn't be too bad. you're doing great. and you're right - say NO to junk food! you'll feel better about it if you don't give in to it.
:)
21 Jun 08 by member: higherthandead
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ya i excercise alot but i dont feel like that will make up for what i ate yesterday. :( thanks for your advice and your right :) i know i will feel better if i say no and im gonna try really really hard today. :)
22 Jun 08 by member: blondie24x7
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Hey cuz. Your binge with your parents is no big deal--I binge, like, 3 times a week and I lost three pounds. Just remember that the first isn't going to be easy--but you will eventually start to lose weight if you keep excercising like you do!!!! =D
22 Jun 08 by member: xxmeganxx
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