AdamMoreton's Journal, 20 February 2013

196.0 lb Lost so far: 19.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

373 kcal

Fat: 12.74g | Prot: 12.12g | Carb: 50.39g.   Breakfast: Optifit Active Multifruit Low Fat Yoghurt Drink. Lunch: muller, white bread, quavers, marmite. Snacks/Other: coffee. more...

3363 kcal

Activities & Exercise: Exercise bike - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running - 17 minutes, Desk Work - 8 hours and 43 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...