Weigh In record (no journal entry) for 27 August 2019
|
226.9 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2019:
|
584 kcal
|
Fat: 18.75g | Prot: 16.61g | Carb: 90.06g.
Breakfast: Butter, Whole Wheat Bread, Alpen All Natural Muesli No Sugar Added. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mislyd89's weight history
|