Weigh In record (no journal entry) for 27 August 2019
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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554 kcal
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Fat: 21.86g | Prot: 40.85g | Carb: 47.43g.
Breakfast: 西雅圖 極品深焙三合一, 7-11 蒸地瓜. Lunch: 拿坡里 烤雞翅, 鮭魚, 番茄炒蛋, 皇宮菜. more...
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losing 1.5 lb a week
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