Weigh In record (no journal entry) for 31 July 2010
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123.5 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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782 kcal
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Fat: 26.67g | Prot: 62.35g | Carb: 92.32g.
Breakfast: Bananas , Parisian Almond Creme , Coffee (Brewed From Grounds) . Lunch: Scrambled Egg, Thin-sliced Honey Ham, Coffee, Parisian Almond Creme . Dinner: Tuna Fish, Cucumber (Peeled) . Snacks/Other: Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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1576 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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