Weigh In record (no journal entry) for 26 August 2019
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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3333 kcal
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Fat: 83.60g | Prot: 263.00g | Carb: 446.24g.
Breakfast: Calavo Avocado, Blueberries, Oroweat Organic 100% Whole Grain, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Flaxseed Seeds, MusclePharm Combat Powder - Chocolate Milk. Lunch: Quinoa (Cooked), Skinless Chicken Breast. Dinner: European Type Grapes, Black Beans (Canned), Deli Fresh Honey Smoked Turkey Breast, Egg, Egg White, Mission Carb Balance Whole Wheat Tortilla (42g), Sargento Deli Style Sliced Aged Swiss Cheese. Snacks/Other: Kellogg's Raisin Bran, Watermelon , Chobani Blueberry Blended Greek Yogurt, 2% Fat Milk, Almonds, Good Culture Cottage Cheese Strawberry on The Bottom, Watermelon. more...
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gaining 1.2 lb a week
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