Weigh In record (no journal entry) for 26 August 2019
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230.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1029 kcal
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Fat: 25.86g | Prot: 142.93g | Carb: 69.22g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Great Value Brown Gravy Mix, Peas and Carrots, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value 2% Reduced Fat Milk, Fresh & Easy Cantaloupe Chunks, Raymundo's Sugar Free Gelatin, Raymundo's Sugar Free Gelatin. more...
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gaining 0.4 lb a week
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bashley0564's weight history
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