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BigBird000
Journal
26 Aug 19
BigBird000's Journal, 26 August 2019
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Weigh In record (no journal entry) for 26 August 2019
208.2 lb
Lost so far:
13.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2019:
735 kcal
Fat: 33.75g | Prot: 43.70g | Carb: 66.05g.
Breakfast:
Coffee, International Delight French Vanilla Coffee Creamer.
Dinner:
Cooked Spinach (from Fresh, Fat Added in Cooking), Macaroni or Noodles with Cheese, Albertsons Fried Chicken Breast.
more...
2375 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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