Weigh In record (no journal entry) for 20 February 2013
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179.7 lb
Lost so far: 13.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1971 kcal
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Fat: 48.02g | Prot: 82.20g | Carb: 267.05g.
Breakfast: Kaffee, Hagebutten Konfitüre, Halbfettmargarine, Laugenstange. Lunch: Gekochtes Ei, Bergbauern Mild-Nussig, Sauerteigbrot, Bergbauern Mild-Nussig, Kochschinken, Laugenstange. Dinner: Spaghetti (Gekocht), Vegetarische Lasagne mit Gemüse. Snacks/Other: Pils. more...
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2302 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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