Weigh In record (no journal entry) for 26 August 2019
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186.3 lb
Lost so far: 58.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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806 kcal
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Fat: 61.02g | Prot: 38.24g | Carb: 27.20g.
Breakfast: Tirolez Queijo Coalho, Abacate, Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Macarrão de Abobrinha, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Vigor Requeijão Light, Marilan Magic Toast Integral. more...
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losing 0.2 lb a week
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flavia.almeida35's weight history
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