Weigh In record (no journal entry) for 26 August 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2265 kcal
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Fat: 90.39g | Prot: 100.95g | Carb: 280.74g.
Breakfast: McDonald's Sausage Patty, Equate High Performance Protein Shake - Chocolate. Lunch: Udi's Gluten Free Delicious Soft White Sandwich Bread, Herr's Buffalo Blue Cheese Curls, Publix Provolone Cheese, French's Honey Mustard, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: White Sauce (Medium), Jack in the Box Sirloin Steak Teriyaki Bowl. Snacks/Other: Udi's gluten free delicious white sandwich bread small slices, Smucker's Squeeze Grape Jelly, Peter Pan Honey Roasted Creamy Peanut Butter, Tom's nacho cheese bugles, M&M's Peanut M&M's (Package). more...
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losing 1.5 lb a week
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