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Zvel
Journal
26 Aug 19
Zvel's Journal, 26 August 2019
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Weigh In record (no journal entry) for 26 August 2019
141.5 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2019:
1750 kcal
Fat: 82.07g | Prot: 172.36g | Carb: 90.84g.
Breakfast:
Аю Дух Леса Мука Кедровая, Яйцо, Творог 5%.
Lunch:
Банан, Яблоко Зеленое.
Dinner:
Кабачки Тушеные, Лосось.
Snacks/Other:
Кофе с Молоком, Ultimate Nutrition Изолят Сывороточного Протеина, Грецкие Орехи.
more...
1834 kcal
Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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