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helenfrus
Journal
20 Feb 13
helenfrus's Journal, 20 February 2013
helenfrus's Profile
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"+; +" G 26.4; o 47.8; m 37.1; os 6.0
139.8 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
756 kcal
Fat: 28.68g | Prot: 49.55g | Carb: 63.18g.
Breakfast:
Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original, kefir bio.
Lunch:
Cappuccino with Soy (Grande).
Dinner:
Tamari Almonds, red wine Cotes de Bordeaux, kefir bio.
more...
2300 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 32.9 lb a week
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