Weigh In record (no journal entry) for 19 February 2013
|
175.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1621 kcal
|
Fat: 115.02g | Prot: 112.68g | Carb: 28.79g.
Breakfast: atkins meal bar. Lunch: chicken thighs, avocado, butter. Dinner: asparagus, beef steak, ranch dressing, garden salad. Snacks/Other: string cheese, salami. more...
|
|
2338 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chainzi's weight history
|