Weigh In record (no journal entry) for 26 August 2019
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212.2 lb
Lost so far: 1.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1330 kcal
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Fat: 58.28g | Prot: 54.36g | Carb: 121.32g.
Breakfast: Black Tea, Fage Total 5% Greek Yogurt . Lunch: Pepsi Pepsi, Costco Hot Dog. Dinner: Pinot Noir Wine , Publix Grilled Chicken Pasta Salad. Snacks/Other: Fage Total 5% Greek Yogurt , Boiled Egg. more...
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losing 3.5 lb a week
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