Weigh In record (no journal entry) for 26 August 2019
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169.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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3267 kcal
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Fat: 66.75g | Prot: 192.65g | Carb: 523.86g.
Breakfast: Azeite de Oliva Extra-Virgem, Nescau Nescau Cereal, Banana Caturra, Ovo, Passarela Pão Integral. Lunch: Galo Macarrão Integral, Seara Filezinho de Peito (Sassami), Banana Caturra, Farelo de Aveia, Santa Helena Paçoca Zero com Aveia, Wise Whey. Dinner: Galo Macarrão Integral, Ovo, Azeite de Oliva Extra-Virgem, Wise Whey. Snacks/Other: Azeite de Oliva Extra-Virgem, Banana Caturra, Banana Caturra, Arroz Branco (Cozido), Quero Feijão Carioca , Macarrão Fresco (Cozido). more...
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gaining 12.3 lb a week
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