Weigh In record (no journal entry) for 26 August 2019
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2054 kcal
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Fat: 69.64g | Prot: 173.35g | Carb: 183.82g.
Breakfast: Hacendado Pan de Molde con Avena, Hacendado Lomo Embuchado. Lunch: Aceite de Oliva, Melón , Mercadona Panecillo Pulga, Albóndigas de Carne, Crema de Espinacas. Dinner: Hacendado Queso Havarti Light en Lonchas, Hacendado Pan Maxi Hamburguesa, Hacendado Yogur de Proteinas, Hacendado Hamburguesa Pollo Gruesa. Snacks/Other: HSN Sports Nut Choco Protein, MyProtein Impact Whey Protein, Pancakes, Batido protes 300ml. more...
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gaining 0.5 lb a week
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