Weigh In record (no journal entry) for 26 August 2019
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161.6 lb
Lost so far: 26.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1793 kcal
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Fat: 60.32g | Prot: 134.21g | Carb: 181.93g.
Breakfast: Café, My Body Genius Lean Protein, Kellogg's Cereales Corn Flakes , Central Lechera Asturiana Leche Desnatada. Lunch: Aceite de Oliva Extra Virgen, Tomates, Carrefour Queso Curado , Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Dinner: El Arbol Cacahuetes Naturales, Hacendado Queso Fresco Batido 0%. Snacks/Other: El Arbol Cacahuetes Naturales, Kolln Copos de Avena Solubles, Valor Cacao Puro en Polvo Desgrasado, Café, Central Lechera Asturiana Leche Desnatada, Banano. more...
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losing 23.1 lb a week
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