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Jasonschofield1
Journal
26 Aug 19
Jasonschofield1's Journal, 26 August 2019
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Weigh In record (no journal entry) for 26 August 2019
147.6 lb
Lost so far:
4.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2019:
2446 kcal
Fat: 109.40g | Prot: 104.10g | Carb: 253.40g.
Breakfast:
Kellogg's Frosties Snack Bar, Aldi Breakfast Biscuits Milk & Cereal.
Lunch:
McVitie's Gold Bar, Walkers Sensations Thai Sweet Chilli (25g), Tesco White Finger Rolls, Tesco Beef Burgers, Richmond Pork Sausage.
Snacks/Other:
Walkers Cheese & Onion Crisps (25g).
more...
1930 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Sexual Activity - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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