|
Good start to the week. Plan on sticking to my intermittent fast and weight training this week. This worked last week.
|
170.9 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaheen69's weight history
|