Weigh In record (no journal entry) for 22 July 2019
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211.4 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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674 kcal
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Fat: 15.09g | Prot: 81.41g | Carb: 56.85g.
Breakfast: XXL Nutrition Eiwitshake. Lunch: Bruine Boterham, 20+ Kaas Jong. Snacks/Other: XXL Nutrition Perfect Whey Protein. more...
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gaining 0.1 lb a week
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arandsdorp's weight history
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