Weigh In record (no journal entry) for 26 August 2019
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1025 kcal
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Fat: 56.28g | Prot: 70.64g | Carb: 60.01g.
Breakfast: Pan Integral, Hacendado Zanahoria, Pechuga de Pollo, Tomates. Lunch: Aceite de Oliva, Gazpacho Casero, Casa Tarradellas Tiras de Pechuga de Pollo al Horno. Dinner: Hacendado Yogur Bifidus Sabores, Tortilla Francesa, Hacendado Espárragos Delgados Blancos Enteros. Snacks/Other: Té Verde, Té Verde. more...
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losing 0.8 lb a week
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