Weigh In record (no journal entry) for 26 August 2019
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154.5 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1615 kcal
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Fat: 48.33g | Prot: 87.84g | Carb: 206.23g.
Breakfast: Dolce Gusto Café Au Lait , Äpfel, Pfirsiche, Aldi Bio Knusper-Müsli Schoko-Amaranth, Aldi Milch 1,5%, Kölln Haferflocken. Lunch: Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thermomix Züricher Geschnetzeltes. Dinner: Gekochtes Ei, Zimbo Mett, Milram Müritzer, Sinnack Weizenbrötchen . Snacks/Other: Wassereis. more...
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losing 9.3 lb a week
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