Weigh In record (no journal entry) for 26 August 2019
|
158.5 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
1677 kcal
|
Fat: 92.10g | Prot: 140.26g | Carb: 57.70g.
Lunch: Egg. Dinner: Heinz Mayonez, Beer, Grilled Chicken (Skin Not Eaten), Mezzet Rus Salatası, Turkish Green Lentils Cooked. Snacks/Other: Hazelnuts or Filberts Nuts, Ultimate Nutrition ISO Cool, Pınar Süt. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|