Weigh In record (no journal entry) for 26 August 2019
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144.0 lb
Lost so far: 30.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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148 kcal
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Fat: 2.61g | Prot: 8.79g | Carb: 24.21g.
Dinner: Нектарины, Простой Йогурт. more...
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losing 5.4 lb a week
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SDlyutrov's weight history
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