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體脂肪 ：35.4
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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563 kcal
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Fat: 23.46g | Prot: 25.82g | Carb: 63.77g.
Breakfast: 即溶咖啡（咖啡粉）, 乳香世家 全脂牛奶, 全聯 地瓜, 蛋黃酥, 卜蜂 輕食沙拉胸. more...
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gaining 0.8 lb a week
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