Weigh In record (no journal entry) for 26 August 2019
|
187.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
2153 kcal
|
Fat: 108.46g | Prot: 76.28g | Carb: 161.21g.
Breakfast: Fındık, Badem, Ceviz, Pişi, Tulum Peyniri, Yumurta, Siyah Zeytin. Lunch: Eker Light Yoğurt, Pişmiş Yeşil Bezelye, Yoğurt Çorbası. Dinner: Taze Fasulye, Zeytinyağı, Zeytinyağlı Börülce. Snacks/Other: Şekersiz Türk Kahvesi, Kent Olips Naneli Şeker, Yeşil Elma. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evrentaylan's weight history
|