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Montag = Wiegetag
ETB = 2000 kcal
Tagesmittelwert letzte Woche = 2174 kcal
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151.5 lb
Lost so far: 60.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1679 kcal
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Fat: 26.91g | Prot: 88.06g | Carb: 162.94g.
Breakfast: Grafschafter Balance Brot, Zimbo Schinken Zwiebelmettwurst, Rookhus Forellenfilets Natur, Heidevesper Roggenvollkornbrot (62g), Gutfried Corned Turkey. Dinner: Lidl Heidelbeeren, Gutfried Corned Turkey, Grafschafter Balance Brot. Snacks/Other: Flensburger Pilsener. more...
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losing 0.4 lb a week
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 Comments
Dank, ihr lieben Unterstützer!
26 Aug 19 by member: thore72
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