經過1-2周的體重徘徊卡關 終於在這個週末來到新低 (雖然今天又回升0.1,但我歸咎是因為我沒上大號 😂)
開始覺得終於快要脫離6樓了 (再不降的話,我已經開始快要每天早上上秤前都禱告一下了:神啊請幫幫我 🙏 😂)
→體重:61.6(與上周一比較:-2.2) →體脂:30.8(-1.1) →內臟脂肪:9(沒變) →皮下脂肪:26.7(-0.8) →BMI:24.6(-0.9)
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135.8 lb
Lost so far: 17.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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442 kcal
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Fat: 31.69g | Prot: 31.26g | Carb: 9.51g.
Lunch: 煮熟的綠色椰菜, 紅龍 豬肉漢堡片. Dinner: 煮熟的綠色椰菜, 全聯 豬後腿肉. more...
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gaining 1.5 lb a week
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