Weigh In record (no journal entry) for 19 February 2013
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148.0 lb
Lost so far: 20.6 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2013:
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1176 kcal
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Fat: 38.15g | Prot: 44.16g | Carb: 174.06g.
Breakfast: peanut butter, dark german wheat. Lunch: mini pickle, Habanero Pepper Cheese, tomato, english muffin. Dinner: coles garlic toast, Meatless Lasagna. Snacks/Other: whipped cream, angel food cake, blueberry, cucumber, carrots. more...
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2328 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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