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Not surprised. Massive calorie blowout yesterday
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170.2 lb
Lost so far: 18.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1217 kcal
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Fat: 50.35g | Prot: 120.18g | Carb: 74.05g.
Breakfast: Woolworths Select Frozen Fresh Strawberries, Isagenix Greens!, Isagenix IsaLean PRO Shake - Strawberry Cream Flavour. Lunch: Isagenix Greens!, Isagenix IsaLean PRO Shake - Natural Chocolate. Dinner: Basil (Dried) , Paprika , Onion Powder , Garlic Powder , Green String Beans, Mushrooms , Cooked Brussels Sprouts (from Fresh), Capsicum, Minced Garlic, Lemon Juice (Canned or Bottled) , Butter , Salmon. Snacks/Other: Well Naturally No Sugar Added Rich Dark Chocolate , Twinings Lemon & Ginger, Coco Earth Liquid Coconut Premium Oil, Green Tea. more...
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losing 0.2 lb a week
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