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Weight loss journey now 20% complete. Started at 202, two months later now at 192. Depending on the build I find under all this fat, target weight is 160 to 150, six to eight months away. Plus another couple of years using Fat Secret to maintain my weight to not relapse. Not that long when I consider how long it took to get my body into this state. WEIGHT LOSS IS REAL, IT'S DOABLE. WE'RE ALL GOING TO MAKE IT!
Diet Calendar Entries for 25 August 2019:
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1793 kcal
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Fat: 66.60g | Prot: 125.66g | Carb: 176.95g.
Breakfast: Franz San Juan Island Nine Grain Bread, 2% Fat Milk, Egg, Butter, Smucker's Simply Fruit Strawberry. Lunch: 2% Fat Milk, Aidells Chicken & Apple Sausage, Santitas Yellow Corn Blend Tortilla Chips, Nathan's Famous Hot Dog Bun. Dinner: 2% Fat Milk, Mayonnaise , Chicken Breast, Franz San Juan Island Nine Grain Bread. Snacks/Other: Muscle Milk Genuine Chocolate. more...
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2396 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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