Weigh In record (no journal entry) for 25 August 2019
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148.6 lb
Lost so far: 23.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1122 kcal
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Fat: 61.30g | Prot: 85.86g | Carb: 56.85g.
Lunch: Petit Navire Thon Entier au Naturel Albacore, Gervais Le Petit Suisse, La Vie Claire Psyllium Blond, Babybel Mini Babybel. Dinner: Pizza Maison, Oriental Viandes Émincé de Kebab, Choux, Aubergines Cuites, Société Roquefort. more...
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losing 9.3 lb a week
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