Weigh In record (no journal entry) for 09 January 2019
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1595 kcal
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Fat: 46.23g | Prot: 78.02g | Carb: 216.94g.
Breakfast: Pão Francês, Vigor Requeijão Cremoso Tradicional, Perdigão Mortadela Bolognella. Lunch: Peito de Frango, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Coca-Cola Refrigerante (200ml), Brigadeiro, Pão-de-Ló, Cachorro Quente. more...
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steady weight
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