Weigh In record (no journal entry) for 25 August 2019
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137.1 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1444 kcal
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Fat: 34.88g | Prot: 53.78g | Carb: 218.86g.
Breakfast: AH Kipsaté Salade, Damhert Aardbeien Jam, Wasa Volkoren Cracker. Lunch: AH Biologische Maiswafels met Zeezout, AH Puur & Eerlijk Achterham. Dinner: Parmezaanse Kaas, AH Tuinerwten Extra Fijn, AH Gebakken Spekjes, Aldi Bouillonblokjes, Lassie Risotto Rijst. Snacks/Other: OLA Calippo. more...
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losing 1.2 lb a week
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