Weigh In record (no journal entry) for 20 September 2018
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250.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1375 kcal
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Fat: 30.66g | Prot: 142.49g | Carb: 144.19g.
Breakfast: Glaceau Vitamin Water Zero Squeezed Lemonade, Strawberries, Pure Protein Birthday Cake High Protein Bar. Lunch: Nature's Harvest Wasabi Peas, Water, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Kroger CARBmaster Low Fat Cottage Cheese Peach. Dinner: Sunsweet Chopped Dates, Cinnamon, Honey, Fage Total 2% Greek Yogurt (Container), Premier Nutrition High Protein Shake - Strawberries & Cream, Kraft Mayo with Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Chicken Breast (Skin Not Eaten), Giant Eagle Cherry Tomatoes. more...
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