Weigh In record (no journal entry) for 25 August 2019
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139.1 lb
Lost so far: 13.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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424 kcal
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Fat: 8.01g | Prot: 58.89g | Carb: 28.00g.
Breakfast: Twinings Thé Vert Citron, Carottes. Lunch: Moules, Tomate Cœur de Bœuf, Lidl Filet de Limande. Dinner: Moules, Carrefour Salade Iceberg. more...
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losing 3.1 lb a week
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