Weigh In record (no journal entry) for 25 August 2019
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157.6 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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982 kcal
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Fat: 45.72g | Prot: 45.99g | Carb: 96.60g.
Breakfast: Kaffee mit Milch. Lunch: Alpro Hazelnut Chocolate, Leichter Genuss Körniger Frischkäse, Tomaten, Frischkäse, Rolffes Delikatess Rohschinken, Vollkorntoast. Dinner: Gut & Günstig Mozzarella , Tomaten, REWE Maiskölbchen, Gewürzgurken, Gurke (Geschält), Rote Paprika, Chinakohl. Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade, Kinder Schokolade. more...
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losing 3.9 lb a week
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