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25/08/19
Much to my amazement I have lost weight this week, next to everyday has been over 2200 with only 2 hard gym sessions.
However this puts me ONLY 0.5kg away from my goal! this has been a long journey but I’m very happy.
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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