Weigh In record (no journal entry) for 25 August 2019
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208.6 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1362 kcal
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Fat: 55.73g | Prot: 105.54g | Carb: 108.68g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Lätta Margarine, Dulano Geflügel-Salami, Aldi Blütenhonig, Dulano Delikatess Krusten-Schinkenbraten, Schwarztee, Gut & Günstig Süßstoff Tabletten. Dinner: Ei, Apostels Zaziki, Heinz Tomato Ketchup, Ponti Balsamico Creme, Edeka Putenschnitzel, Tomaten, Gut & Günstig Mozzarella Leicht. Snacks/Other: ültje Studentenfutter, Gut & Günstig Sandwicheis Classic, Schwip Schwap Cola + Orange ohne Zucker, Muffin. more...
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gaining 9.3 lb a week
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Andreas T.'s weight history
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