Weigh In record (no journal entry) for 25 August 2019
|
161.5 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2019:
|
719 kcal
|
Fat: 32.15g | Prot: 24.75g | Carb: 87.43g.
Breakfast: Great Value Mixed Nuts, Green Giant Harvest Protein Bowls Southwest Style, Fresh Frozen Cut Okra, Earth Balance Natural Buttery Spread, Publix Authentic Cuban Bread, Toasted Cuban Bread, Cuban Bread. Lunch: Tea (Brewed, with Distilled Water), Crystal Light Liquid Strawberry Lemonade. Dinner: Bigelow Tea Earl Grey Tea, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...
|
|
2265 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eatonkeaton's weight history
|