J-187's Journal, 25 August 2019

203.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3203 kcal

Fat: 120.52g | Prot: 190.02g | Carb: 331.93g.   Breakfast: Kölln Schmelzflocken 5-Korn, Moser Roth Edel Bitter 85% Kakao, Banane, Alesto Tunesische Datteln, Nordsee Fischfrikadellen, Grafschafter Brunchmix Brötchen, REWE Avocado, Sofra Weichkäse in Salzlake, Eiklar, Ei. Lunch: Bäcker Bachmeier Laugenbrezen, Bratwurstsemmel. Dinner: McDonald's Big Mac, Jeden Tag Magerquark. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...

2966 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 2 hours, Desk Work - 2 hours, Cooking - 2 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...