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jchick130
Journal
31 Jul 10
jchick130's Journal, 31 July 2010
jchick130's Profile
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Weigh In record (no journal entry) for 31 July 2010
155.8 lb
Lost so far:
5.4 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2010:
908 kcal
Fat: 16.63g | Prot: 28.82g | Carb: 167.98g.
Breakfast:
Raisin Bran, Simply Apple 100% Juice, Milk (2% lowfat).
Lunch:
14" Pepperoni Pizza.
Dinner:
Broccoli.
more...
1978 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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